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Pre-Surgical Shopping List

Please Note:
The items listed here are suggestions for things that might make your recovery a bit easier, based on what was helpful for my clients, as well as items that have been recommended by those in surgical recovery groups. Some items may be more useful to you, based on your surgery, than others. Even though I have taken some steps to organize items by certain procedures and categories, please use your own discretion when considering what to purchase. 
Regarding compression and fajas - if your surgeon has a recommended brand or type, please follow their advise first and foremost. - One of the reasons I've made these resources available is forthose who may have received little to no guidance after surgery. (This does sometimes happen depending on where or with whom your surgery was done.)
These are only suggestions. 
In the spirit of transparency, I may make 
commissions on some of these items. This helps support me and helps me to provide "lo-bono" sessions to clients who identify with historically marginalized groups who may not be able to afford lymphatic drainage care, but need it to help improve their quality of life. 

The Most Useful Essentials

These are the most common, and useful items for bodily cosmetic procedures, including liposuction, tummy tuck (abdominoplasty), breast procedures, Brazilian Butt Lift (BBL), etc.
However, there are lists below of additional items specifically for certain  procedures, as well as a list of recovery items for neck & face li

Product Name
Product Description
Product Image
**Notes:**
MedVance Soft Silicone Tape with Perforation for Easy Cut Size
1" Width (1 Pack, 5 Yards)
For FULLY HEALED INCISIONS - preferably with surgeon's approval. Helps flatten and approve the appearance of incisional scars.
Drive Medical 10210-1 2-Button Folding Walker with Wheels
Rolling Walker, Front Wheel Walker, Lightweight Walkers for Seniors and Adults Weighing Up To 350 Pounds, Adjustable Height, Silver
Particularly helpful after tummy tuck or lipedema removal surgeries, when walking feels a bit difficult.
Drive Medical RTL12202KDR Shower Chair with Back, Adjustable Stool with Suction Feet
Shower Seat for Inside Shower or Tub, Bathroom Bench Bath Chair 300 LB Weight Cap, Grey
Surgery can leave you feeling tired more quickly than usual. A shower chair makes it safer for you to shower without falling. Also helpful if you are carrying around drains after surgery.
YSSOA Folding Camping Stool, Portable, Collapsible
Camp Stool, Folding Foot Rest for Lightweight Compact Chair, Foldable Footstool Ottoman
An easy solution if you need to prop your feet up to rest or sleep more upright.
RMS Deluxe 28 Inches Long Dressing Stick
Dressing Aid for Shoes, Socks, Shirts and Pants
Can be helpful in putting on socks, shoes, or pants if you cannot bend over or have limited range of motion.
RMS 34 Inch Extra Long Reacher Grabber
Foldable Gripper and Reaching Tool with Rotating Jaw
Particularly helpful if you've have a tummy tuck and cannot bend over, had a breast procedure and have limited arm/shoulder range of motion, or if you are wearing a lot of foam in your faja; making if difficult to bend.
Sukuos Large Weekly Pill Organizer - 7 Day (4 Times a Day)
Moisture-Resistant, Daily Pill Box Medicine Cases for Vitamin/Fish Oil/Supplements - Rainbow Colors
Keep your antibiotics, supplements, & any pain meds accounted for.
ForPro Professional Collection Extra Large Hand Mirror with Handle
9" W x 12" L, Multi-Purpose Handheld Mirror with Distortion-Free Reflection, Black
Helpful for checking on incisions that you might not be able to see, for example on the back (back & "bra-roll " liposuction), underarm (upper arm lipo), etc.
SHEWEE Flexi
The Original Female Urinal – Made in The UK – Reusable, Flexible & Portable Urination Device
Can be used with fajas that have a groin opening, to make going to the restroom easier/without removing your full garment.
Cetaphil Face and Body Wipes,
Gentle Skin Cleansing Cloths, 50 Count, Twin Pack, for Dry, Sensitive Skin, Flip Top Closure.
Useful in staying clean the 1st couple of days until you're cleared to take a shower
Micropore Surgical Tape
1 in. x 10 yd./Tan/1 Single Roll
Used to secure wound dressings over incisions. Hypoallergenic & water resistant.
Amazon Basics Puppy Pads with Quick-Dry 5-Layer Leak-Proof Design
X-Large Size 28 x 34 Inch, Pack of 40, Blue & White
Extremely helpful in protecting your sheets from incisional fluid leakage the first few days after surgery.
Blissford Plastic Mattress Protector Full, Fitted Sheet Style, Waterproof
In all bed sizes - Waterproof, Vinyl Mattress Cover, Heavy Duty Breathable
Protects your mattress and also makes it easier for you to roll over in bed when you're sore and moving around is harder to do in the first couple of weeks.
Minibee Dress
Oversize Casual Midi Dresses with Pockets
DAVID ARCHY Camisole Tops - Various Colors
Bamboo Rayon Soft Breathable Women's Undershirts - 3 Pack

Comfy Clothing for the Recovery Period

Many folks struggle with finding clothing after surgery that is comfortable, easy to put on, easy to care for, & is also stylish. Here are a few selections in my search for clothing that meets these criteria.

Item Name
Item Description
Image
CUSHIONAIRE Women's Feather Cloud Recovery Slide Sandals with +Comfort
Tons of different colors
Womens Tank Tops Seamless
Black, White, Gray, or Nude
DAVID ARCHY Tank Tops - 3 Pack - Various Colors
Bamboo, Rayon, Women's Camisoles/Undershirts - 3 Pack
Minibee Ruffle Midi Dress
Oversize Casual with Pockets
Poetsky Summer Tunic Tops for Leggings
with Pockets, Short Sleeve, Casual, Long T Shirts
Poetsky Long Sweater to Wear with Leggings
Long Sleeve, Tunic Tops, Loose Fit, Dressy, Tunic Sweaters w/ Pockets
Jacansi Women's V-Neck Casual Maxi Dress
Long Sleeve/Short Sleeve, with Hoodie & Pockets
OFEEFAN Women's Fall Outfits, Tunic Dress
Long Sleeve, with Pockets, Buttons
Natural Feelings Buttercloud High Waisted Leggings
Ultra Soft Stretch Opaque Slim Yoga Leggings
Juzo Basic 20-30 mmHg Compression Stockings, Knee High, Open Toe
Compression Socks for Women for Moderate Edema, Post-Op

Breast Lift, Mastectomy, & Reconstruction

Item Name
Item Description
Product Image
**Notes:**
Seatbelt Pillow for Post-Surgery Comfort
Plush, Supportive Cushion for Chest & Abdominal Surgery Recovery
Designed by a double mastectomy, cancer survivor, woman owned business.
ReCoverease Mastectomy Drain Pouch for Breast Cancer Treatment & Recovery Supplies
Essential Post Surgery Must Haves & Recovery Gift - Comfortable Drain Holder Belt (Petite 0-10)
Available in sizes XS - XL, designed by a double mastectomy, cancer survivor, woman owned business.
Drain Holder Adjustable Belt for JP Drainage Bulb
After Tummy Tuck, Post Breast Surgery, Supplies, Mastectomy, Cancer Recovery
Drain bulbs attach to belt
TRS | Pour Through Mesh Drain Holder Bag
Ideal for Shower Post-Surgery | Mastectomy | Tummy Tuck | Limited Mobility Aid | Bathroom Safety | Medical Drain Belt
Pockets for holding drain bulbs

Useful Books on Recovery & Preparation:

Book Title
Author
Cover Image
Located within 
The Sanctuary 
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433 West End Boulevard
Winston-Salem  27101 
By Text:  336-660-4455
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Land acknowledgment:
I respectfully acknowledge that my office sits on the ancestral land of the Cheraw/Saura, Yesan/Tutelo, Mánu: Yį Įsuwą/Catawba, Keyawee, Occaneechi/Saponi people.
I honor those who have stewarded this land through generations, prior to the arrival of my ancestors, so that I may work and hold space for my clients to move toward healing.
A photo of the front of a business with a sign that reads "The Sanctuary at West End."

I commit to recognizing and repairing the harm that colonization has caused to this land and to its Indigenous people.

I offer gratitude & respect to elders & knowledge-keepers, past, present, and emerging.

#HonorNativeLand

A drawing of native/indigenous people that reads " You are on Tutelo, Saponi, & Keyauwee Land."

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