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Welcome to the Resources Page
This page will be periodically updated with information and resources geared toward Post-Operative Recovery, as well as Lipedema, Secondary Lymphedema (post-sentinel biopsy), and more as I create more sharable resources.
 Essential Questions to Ask Your SurgeonIf you're still in the planning phase and are researching potential surgeons & facilities you can access a free, downloadable copy of my guide: 9 Essential Questions to Ask Your Surgeon." |  Pre & Post-Op Prep ListAccess a list of items that can help make surgical recovery easier. |  Your Ultimate Guide to Preparing for SurgeryMake fully informed decisions and feel confident in your choices; to help ensure a successful and empowering experience. |
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 The Cosmetic & Plastic Surgery Post-Op Recovery JournalA 3-Month journal to "Track Your Healing, Celebrate Small Wins, & Trust the Process." |  Course: Self MLD for Post-Op HealingThis course is designed to help you understand your body's lymphatic system and effectively manage discomfort and swelling after cosmetic or plastic surgery. Empower yourself with gentle techniques to accelerate the healing process. |  Course: Preparing for Your Cosmetic SurgeryExplore the key steps in choosing a surgeon and preparing for surgery. Know which items to purchase beforehand to make your healing process easier and more comfortable. Learn to navigate post-surgery challenges with confidence. Begin your path to a better recovery experience and results you'll be happy with. |
Course: Beginners Guide to Understanding LipedemaLearn the basics of Lipedema, treatments available, and how to advocate for your health. |
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