Healing after surgery can be physically, mentally, & emotionally challenging. The best thing you can do for yourself is to diligently focus on taking care of yourself, have the help & support of loved ones, and find the small wins every day after surgery and celebrate those! - This is part of the reason this journal was created.  

This journal is designed to help you track your recovery process & how your body might respond to certain factors; like specific foods, water intake, sleep quality & amount, etc. 
It is mostly geared toward folks who have had bodily cosmetic procedures, but it can also be used for those undergoing face or neck lift, or gender affirming facial surgeries .
Take time to acknowledge each day and one small way that you’re healing or feeling better.  
You can do this! Trust the Process. - Your Body Knows Best.